Want to improve your dental health? Follow these 5 tips to a healthier mouth!
Commit to Flossing: This is the perfect time to start a flossing routine. Brushing alone is not enough to remove the daily plaque build up. Flossing is essential to getting rid of food and bacteria debris from between your teeth; helping to improve gum health and keeping your breath fresh. Keep floss handy at all times, in the car, your purse, and even by the TV!
Cut Back on Sugar: That pesky sweet tooth may be contributing to your increase in tooth decay. Limiting the exposure of sugar and acid attacks on your teeth will help to minimise the risk of dental damage. Switching out sodas for sugar-free seltzer water is a start. If you crave that “crunch factor”, substitute carrots or cucumbers for the chips and pretzels. You’ll get that same satisfaction without the sugary acid.
Quit Smoking: One of the main contributing factors to gum disease is smoking. Although a difficult task, smoking cessation has a significant effect on oral health. Ask your dentist or dental hygienist about benefits of quitting smoking and how we can help you restore your dental health.
Invest in an Electric Toothbrush: Studies have shown that brushing with an electric toothbrush can be twice as effective as manual brushing alone. With the advancement of sonic wave and pulse action, it can help you with the daily removal of plaque build up both above and below the gum line. Ask us for a demonstration at your next visit.
Make a Dental Appointment: If you haven’t already scheduled your dental cleaning and check up, do so now! Identifying any potentially harmful habits or conditions before they become a problem is important. The dental professionals at Heritage House Dental are your partners in dental health; let us guide you on your journey to a happy smile!
Dr. Kate Bazydlo, Winston Churchill Dental